Tai chi and meditation complement and support each other in bringing mental and physical mindfulness, relaxation opening us up to a deeper, richer, more expansive experience of life.

This retreat is suitable for those new to and experienced in tai chi or meditation. The programme will include instruction in tai chi and meditation with free time in a relaxed environment.

Prasannavira is a tai chi instructor at Bodywise, East London with the Taijiquan School of Central Equilibrium and is registered as an Instructor with the Tai Chi Union for Great Britain.

Dharmakara teaches meditation and tai chi in Brighton. He is also trained in the Taijiquan School of Central Equilibrium.

For more details contact us.