Tai Chi
Tai chi can be a wonderful antidote for all ages to a busy and stressful life. Tai Chi has many aspects : a system of health, medicine, physical co-ordination, relaxation, self-defence, consciousness-raising, exercise and self-development. It is an ‘Internal martial art’ where the soft overcomes the hard, just as the tremendous power of water can overcome hard matter.

Benefits of Tai Chi
The only one way to experience the benefits of Tai Chi is to practice: this strengthens and harmonises body, organs and constitution and relaxes the mind and body. Tai Chi has been proven to lower blood pressure, improve balance, coordination and physical confidence, flexibility of joints, and has cardio-vascular benefits. Tai Chi stimulates physical awareness and, in time, becomes a vehicle for self-discovery.

Tai Chi School of Central Equilibrium in London

We practice the Yang style of Tai Chi in the context of training as a gentle and effective form of exercise, a meditative process and a martial art.

The Tai Chi School of Central Equilibrium's classes in Bethnal Green, East London offer opportunities for introduction and deepening into the principles and practice of Tai Chi. At these classes the Yang Short Form is introduced and refined, simple exercises are used that help promote the understanding of the principles of Tai Chi and partner work provides a context to understand the principles and practice in relationship to the dynamic situation of working with another person.

Find Out More

Jump over to Events to find out more about venues and times for Tai Chi classes. To learn more about the Tai Chi School of Central Equilibrium click on About Us. If you have any enquiries not answered by FAQ then do not hesitate to Contact Us. Check Special Workshops for details of upcoming workshops.

Latest News

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Modified:	09/08/2008
Title:	UK and International Tai Chi Workshops
Body:	Click here for details of all UK and International Taijiquan School of Central Equilibrium Workshops

Modified:	26/08/2008
Title:	Tai Chi in London Autumn 2008 Teaching Scedule now available
Body:	Jump over to Tai Chi Events in London to see dates etc for the latest teaching schedule.

Modified:	01/10/2008
Title:	Tai Chi & Meditation Retreat May 22 - 25 2009, Sussex UK
Body:	Prasannavira and Dharmakara will be leading this retreat including tai chi instruction and meditation with free time in a relaxed environment. The tai chi Yang Short Form (37 Step) will be introduced with Master Huang Sheng-Shyan's loosening exercises. Partner work explores tai chi as an internal martial art where 'the soft overcomes the hard'. (Open to all levels of experience of tai chi and meditation). May 22-25, £170/140 Venue: www.rivendellretreatcentre.com/AboutRivendell.html

Modified:	10/11/2008
Title:	Now possible to pay for tai chi courses online!
Body:	It is now possible to pay for and book a place on a tai chi course with the Tai Chi School of Central Equilibrium in London at Bodywise from this page. Google Checkout provides this as a hassle free option. Confirmation details will be sent upon purchase. Click here for more information.

Modified:	10/11/2008
Title:	Tai Chi fights Stress
Body:	Tai chi practice is very effective in resolving stress on a deep level. See articles for more information.

Modified:	10/11/2008
Title:	Taijiquan UK Residential Course with Wee Kee Jin, Spring 2009
Body:	The 2009 Taiji Camp with Wee Kee Jin will run from the 28th March to the 5th April at Hethersett Old Hall School, near Norwich. The 2007 and 2008 camps held in Norfolk were a big success and thoroughly enjoyed by all.  We are now taking bookings for the 2009 camp and request that you register your interest and book as soon as is practical.  By popular request the 2009 camp will run for EIGHT DAYS, which in one full day longer than in 2008, but with only a small increase in the cost. For more details got to Workshops.

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