TAI CHI SCHOOL OF CENTRAL EQUILIBRIUM IN LONDON

Tai Chi
Tai chi is an ‘internal’ martial art that establishes our awareness and relaxation in the body. Tai chi requires accuracy of physical movement with an active intention to relax habitual and deeply held physical tensions – ‘the soft overcoming the hard’.

Tai Chi School of Central Equilibrium in London

We practice the Yang style of Tai Chi in the context of training as a gentle and effective form of exercise, a meditative process and a martial art.

* Please note that we are relocating to Cambridge, classes will recommence later in 2012 *

These classes explore the essential principles of benefit for all styles of tai chi through traditional training methods in awareness and loosening exercises, tai chi form (37 Step Yang Short Form) and partner work in the Huang Sheng-Shyan tradition.

Benefits of Tai Chi
The only way to experience the benefits of Tai Chi is to practice: this strengthens and harmonises body, organs and constitution and relaxes the mind and body. Tai Chi has been proven to lower blood pressure, improve balance, coordination and physical confidence, flexibility of joints, and has cardio-vascular benefits. Tai Chi stimulates physical awareness and, in time, becomes a vehicle for self-discovery.

Find Out More

Jump over to Events to find out more about venues and times for Tai Chi classes. To learn more about the Tai Chi School of Central Equilibrium click on About Us. If you have any enquiries not answered by FAQ then do not hesitate to Contact Us. Check Special Workshops for details of upcoming workshops.

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Modified:	10/11/2008
Title:	Tai Chi fights Stress
Body:	Tai chi practice is very effective in resolving stress on a deep level. See articles for more information.

Modified:	07/01/2010
Title:	Follow me on twitter
Body:	Follow me on twitter @taichistyle

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