Tai Chi
Tai chi can be a wonderful antidote for all ages to a busy and stressful life. Tai Chi has many aspects : a system of health, medicine, physical co-ordination, relaxation, self-defence, consciousness-raising, exercise and self-development. It is an ‘Internal martial art’ where the soft overcomes the hard, just as the tremendous power of water can overcome hard matter.

Benefits of Tai Chi
The only one way to experience the benefits of Tai Chi is to practice: this strengthens and harmonises body, organs and constitution and relaxes the mind and body. Tai Chi has been proven to lower blood pressure, improve balance, coordination and physical confidence, flexibility of joints, and has cardio-vascular benefits. Tai Chi stimulates physical awareness and, in time, becomes a vehicle for self-discovery.

Tai Chi School of Central Equilibrium in London

We practice the Yang style of Tai Chi in the context of training as a gentle and effective form of exercise, a meditative process and a martial art.

The Tai Chi School of Central Equilibrium's classes in Bethnal Green, East London offer opportunities for introduction and deepening into the principles and practice of Tai Chi. At these classes the Yang Short Form is introduced and refined, simple exercises are used that help promote the understanding of the principles of Tai Chi and partner work provides a context to understand the principles and practice in relationship to the dynamic situation of working with another person.

Find Out More

Jump over to Events to find out more about venues and times for Tai Chi classes. To learn more about the Tai Chi School of Central Equilibrium click on About Us. If you have any enquiries not answered by FAQ then do not hesitate to Contact Us. Check Special Workshops for details of upcoming workshops.

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Modified:	09/08/2008
Title:	UK and International Tai Chi Workshops
Body:	Click here for details of all UK and International Taijiquan School of Central Equilibrium Workshops

Modified:	10/11/2008
Title:	Tai Chi fights Stress
Body:	Tai chi practice is very effective in resolving stress on a deep level. See articles for more information.

Modified:	04/01/2009
Title:	Tai Chi Spring 2009 Teaching Schedule Available
Body:	Jump over to Tai Chi Events in London to see dates etc for the latest teaching schedule

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